If donor eggs feels impossible to even consider, start here.

A 15-minute reflection to help you separate grief from fear, understand what is sitting underneath the reaction, and take the next step without forcing yourself to be β€œready.”

You do not have to be positive about donor eggs.

You do not have to feel grateful that this option exists.

And you do not have to decide today.

But if the thought of donor eggs brings up panic, resistance, sadness or numbness, it may help to ask a more precise question:

What part of this am I actually reacting to?

Name what donor eggs may represent emotionally

Understand what the idea of donor eggs may be bringing up beneath the surface.

Separate grief from instinctive fear

Begin to tell the difference between loss, panic, resistance and protection.

Stop treating every doubt as a final answer

Learn how to notice doubt without letting it make the whole decision for you.

Create a little space between the reaction and the decision

Pause the mental looping so you can approach the next step with more steadiness.

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